However my confinement nanny believes that some vegetables is actually good for health and some of the vegetables which she has introduced into my diet are:
- Kailan or Kale (chinese broccoli) is an excellent source of calcium and vitamin A, and is good for improving joints and lymph.
- Sweet Potato leaves (she said that books have written that it can increase milk supply), just like green papaya.
so new mothers. Be open minded and eat your veggies!