Saturday, December 31, 2016

Confinement Food Journal - Chestnuts with mushrooms!

my auntie cooked a new dish for me to eat today! Chestnuts with mushrooms!!
And there's a plate of long beans with sliced pork, steam fish with ginger, brinjals with sliced ginger and a bowl of pork rib bone soup with black beans.

i read somewhere online on confinement eating that consuming dairy products, poultry, meat and fish along with low-glycemic carbs like nuts, whole grains and beans can boost production of serotonin, a neurotransmitter which has a calming effect on the brain!

  1. black beans has many antioxidants and iron.
  2. Chestnut is rich in phosphorous, selenium and calcium, and is used to invigorate vital energy and resolve fatigue depression and irritability.

also eating small amounts of protein throughout the day helps keep blood sugar levels even and moods stable.

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